Symbolizing growth and renewal, representing the therapeutic journey for teens and couples at Sweetgrass Therapy.

OUR SERVICES

Individual Therapy

Los Angeles • California • Online

As we shift internally, the external world will respond.

We believe that personal growth and healing start from the inside. Individual therapy sessions are designed to help you explore your inner world, understand your emotions, and develop new patterns of thinking and behaving. You are capable of creating positive changes in your external life, leading to more fulfilling relationships, improved well-being, and a greater sense of peace.

We can help with:

  • Anxiety & Depression

    Our approach to treating anxiety and depression involves understanding the underlying causes and developing personalized strategies to manage symptoms. Through Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy, we help clients identify negative thought patterns, understand their emotional responses, and create healthier ways of thinking and behaving.

  • Relationships/Attachment

    Individual therapy can address relationship and attachment issues by helping clients understand their relationship patterns and how they affect their interactions with others. Using Attachment-Based Therapy, we work with clients to explore their early attachment experiences and develop healthier, more fulfilling relationships.

  • Trauma & PTSD

    Individual therapy can be highly effective in addressing trauma and Post-Traumatic Stress Disorder (PTSD). Using evidence-based techniques such as EMDR (Eye Movement Desensitization and Reprocessing) and trauma-focused Cognitive Behavioral Therapy (CBT), we help clients process traumatic experiences and reduce their emotional impact.

The welcoming and safe environment at Sweetgrass Therapy, where teens and couples can find support and healing in therapy.

OUR APPROACH

“The wound is not my fault, but the healing is my responsibility”

We believe in a holistic approach to individual therapy, focusing on the whole person—mind, body, and emotions. Using psychodynamic techniques, we help you understand the deep-rooted causes of your struggles. Whether you're dealing with anxiety, depression, relationship issues, or PTSD, our goal is to help you explore and address the underlying thoughts and feelings that contribute to these challenges. By uncovering patterns from your past and processing traumatic memories in a safe space, you can develop healthier ways to cope, build stronger relationships, and reclaim a sense of safety and trust. Our holistic approach aims to help you heal from past wounds and create a more balanced, fulfilling life.

FREQUENTLY ASKED QUESTIONS

A calming and inviting space at Sweetgrass Therapy, where teens and couples explore personal growth and strengthen connections.